Month: July 2019

Wednesday, July 31, 2019

Tomorrow is the last day to pre-order the new CFJ TANK & TODAY is the last day to pre-order JENKS T-SHIRTS! Click each shirt link to view and order yours today! *All orders will processed through automatic deduction.

“Dead Dawgs” by DB
2min AMRAP:
-5 Deads 225/155 RX+275/185 MRX 185/125 
-5 Over Bar Burpees 
Rest 2min
2min AMRAP:
-10 Russian Swings 55/35# RX+70/55# MRX 45/25#
-5 T2B 
Rest 2min
2min AMRAP:
-5 Deads
-1 Rope Climb15′ or 10 Pull-Ups MRX 10′ or 10 Ring Rows
Rest 2min
2min AMRAP:
-10 Russian Swings 
-5 Goblet Squats
Rest 2min
4min AMRAP:
-5 Deads
-5 Over Bar Burpees 
-10 Russian KBS
-5 T2B

Monday, July 29, 2019

We’ve got some new TANK styles and fun, new color options on our JENKS T-SHIRTS! They are available for PRE-ORDER for a limited time only. *All orders will processed through automatic deduction.

“Double Jump Delerium” by DB 
3min AMRAP:

-11 Box Jumps 24/20 RX+30/24 MRX 20/18″ 
-11 OHS 115/75 RX+ 135/95 MRX 95/65
– Max Double-unders
Rest 2min
4min AMRAP:

-48 Doubles
-12 Front Squats
– Max Burpee Box Jumps
Rest 2min
2min AMRAP:

-10 Box Jumps 
-20 Doubles
-Max Back Squats

Saturday, July 27, 2019

We’ve got some new TANK styles and fun, new color options on our JENKS T-SHIRTS! They are available for PRE-ORDER for a limited time only. *All orders will processed through automatic deduction.

“The Running Chipper” by DB
For Time:
-200m Run
-10 MUs Bar or Ring MRX Bupee C2B 
-200m Run
-20 KB Goblet Squats
-400m Run
-30 WallBall Sit-Ups 20/14lbs MRX 20/10 
-400m Run
-40 KBS 55/35# RX+ 70/55# MRX 45/25# 
-600m Run
-50 Doubles or Ski/Mogul Jumps Over KB 
-400m Run
-40 Hand Release Push-Ups
-400m Run
-30 T2B
-200m Run
-20 WallBall Burpees 20/14lbs 10/9′ MRX 20/10 9′ 
-200m Run 
-10 C2B Pull-ups MRX Pull-ups

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