Monday, July 1, 2019

For Time:
-21 Pwr Clean 115/75 RX+135/95 MRX 96/65 
-21 Barbell Push-Ups
-15 Hang Squat Clean
-15 Bar Dips RX+ Ring
– 9 Squat Clean
– 9 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
-15 Hang Squat Clean
-15 Bar Dips RX+ Ring
-21 Pwr Clean 115/75 RX+135/95 MRX 96/65 
-21 Barbell Push-Ups

This Thursday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled. Friday, July 5th, will have a limited class schedule as follows:  6:00am, 9:30am and 12:00pm.  All other classes on Friday are canceled.