Day: July 2, 2019

Tuesday, July 2, 2019

11min AMRAP:
-50 Doubles or 200m Run (can change up) 
-1 Rope Climb 15′ RX+ Legless MRX 10′ 
-11 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-11 WallBall Sit-Ups 20/14lbs RX+ GHD 
WB MRX 14/10lbs

This Thursday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled. Friday, July 5th, will have a limited class schedule as follows:  6:00am, 9:30am and 12:00pm.  All other classes on Friday are canceled.

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