Day: July 5, 2019

Friday, July 5, 2019

 Today there will be a limited class schedule as follows:  6:00am, 9:30am and 12:00pm.  All other classes are canceled.

Team WOD
For Time:

-1200m Run
-1100m ROW
-100 Doubles
-50 Partner WallBall Sit-ups 20/14 MRX 14/10 
-40 Bar Facing Burpees
-30 G2O 115/75 RX+ 145/100 MRX 95/65
*2 per Team, Both can work at same time to accumulate reps and distance, must do WB Sit-Ups together. Team can alternate reps or work differently, just have to complete all reps. Equipment per team; 1 Rower, 2 Barbells, 2 WBs and 2 Jump Ropes*

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