“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
OR
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 55/35#
Rest exactly 3 minutes between each round.
Compare to March 31, 2018.
Barbara rx’d: finished @ 39:58
1st- 5:15
2nd- 6:10
3rd: 6:18
4th: 5:13
5th: 5:02
Superish Barbara
pull-ups, HSPU with plate and 2 ab-mats, GHD’s, goblet squats w/ 35#
finished through third round of HSPU after time cap (I think @9 at 40 min)
Barbara
Only 4 rounds
*Practiced butterfly pull ups
1776 w/ Kait and Sammy B
30 min amrap
Alternate each round
1 clean 185/125
7 hspu
7/5 cal bike
6 burpee pull ups
-18 rds
Barbara as rx’d
35:16 – 12:00 = 23:16 (pr)
(3:38, 4:07, 4:56, 5:23, 5:12)
Pull-ups unbroken
Super Barbara
With 20#KB Lunges
36:17
Row 1/4 marathon
42+min.
Super Barbara
1. 6:35
2. 8:32
3. 9:12
Total 30:19-6:00=24:19
(3 minutes slower than last year)
Wod
Barbara RX
35:15 – 12
23:15
“Barbara”
As Rx’d
All pull-ups unbroken
1: 3:32
2: 3:28
3: 4:07
4: 4:53
5: 4:52
Total time=32:52
Barbara
39:52 total
4:20-5:02-6:08-6:28-5:54