Monday, July 8, 2019

15min Ascending AMRAP of:
1 Bear Complex 145/100 RX+ 185/125 MRX 115/75
11 Wallballs 20/14lbs 10/9′ MRX 20/10lbs 9′
1 Rope Climb 15′ MRX 10′
2 Bear Complex
12 Wallballs
2 Rope Climb
continue pattern 3-13-3; 4-14-4; 5-15-5;….
**CAN Squat Clean and Thruster if able***

Compare to July 26, 2017.