Monday, July 8, 2019

15min Ascending AMRAP of:
1 Bear Complex 145/100 RX+ 185/125 MRX 115/75
11 Wallballs 20/14lbs 10/9′ MRX 20/10lbs 9′
1 Rope Climb 15′ MRX 10′
2 Bear Complex
12 Wallballs
2 Rope Climb
continue pattern 3-13-3; 4-14-4; 5-15-5;….
**CAN Squat Clean and Thruster if able***

Compare to July 26, 2017.

19 thoughts on “Monday, July 8, 2019”

  1. Strength-worked on rope climbs and finally got them after a 5 year battle so that’s exciting!
    WOD rx weight but 12’ rope climbs
    4 rounds + 2 bear complexes (2 into round 5)

  2. Strength: few sets at 275#

    WOD RX+
    4 + 2/5 bear

    Just as humbling of a workout as I remember it (PR by 3 reps)

  3. Strong looking plank Rach!!!

    Strength: Back Squat E2MOM
    5 @ 85% (185#)
    5 @ 85% (185#)
    2 @ 90% (195#)
    2 @ 90% (195#)
    Max reps @ 85% (185#) = 8 reps

    Since I’m going through a divorce I took out extra aggravation to do more reps during squats.

    WOD with 115# bear complex, 20# WB to 10’ target, and 15’ rope climbs.
    4 rounds plus 1 bear complex = 71 rep

  4. Chadwick Warren

    Back squats
    5@385
    5@385
    2@415
    2@415
    5@385
    Wod RX+ W/25lb WB
    3 rounds plus 9 reps (5WB into round of 4)
    After that strength I was walking during the workout but was a fun one today

  5. AM @Bixby
    Power Clean
    3@155-185, 2@195-210, 1@225-225
    Tempo Chain Bench 0:2:0
    3@1551-185, 2@210-215, 1@225-225
    Eccentric Pull Ups 6×5
    TRX complex 3x5x5
    110 yd sprints – 16, lit up the plantar fasciitis pretty bad.
    PM @CFJ
    Squat
    5@255-265, 2@275-295
    WOD rx – 5 rds even

  6. Strength
    6@185
    5@205
    2@235
    2@245
    3@235

    WOD Rx
    4 rds + 15 wallballs
    All bear complexes were squat clean thruster to back squat thruster and all wallballs unbroken

    Abs

    Almost skipped because I hate the bear BUT it was a Monday and I feel like I got better at the bear today so there’s that!

  7. Strength: Back squats
    5@225
    5@235
    2@245
    2@250
    3@225
    Wod RX: Rope climbs were probably 13′
    4 + 6 (5 bears and 1 wall ball)

  8. Back Squats
    5@315
    5@265
    2@280
    2@ 295
    5@225 (All over the place today)
    WOD RX weight 10 ft rope climb first 2 rds, 1 on the 3rd then subbed.
    3rounds + 4 wbs

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