Wednesday, July 10, 2019

5min AMRAP:
-5 S2O 155/105 RX+ 185/125 MRX 115/75 
-5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18
Rest 3min / decrease wt
3 RFT: (5min cap)
-13 S2O 135/95 RX+ 155/105 MRX 95/65
-13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18