Thursday, July 11, 2019

“Deuce Zero – Zero” by DB 
For Time:

-200m Run
-20 Hang Snatch 115/75 RX+135/95 
-200m Row
-20 Pull-Ups RX+ C2B
-200m Run
-20 Hang Cleans
-200m Row
-20 T2B
-200m Run
-20 Deadlifts
-200m Row
-20 WallBall Sit-Ups 20/14lbs MRX 14/10

Thursday, July 11, 2019 Read More »