Thursday, July 11, 2019

“Deuce Zero – Zero” by DB 
For Time:

-200m Run
-20 Hang Snatch 115/75 RX+135/95 
-200m Row
-20 Pull-Ups RX+ C2B
-200m Run
-20 Hang Cleans
-200m Row
-20 T2B
-200m Run
-20 Deadlifts
-200m Row
-20 WallBall Sit-Ups 20/14lbs MRX 14/10

23 thoughts on “Thursday, July 11, 2019”

  1. AM @Bixby
    Heavy clean complex and heavy chain squats
    PM @CFJ
    1 min legless rope climbs – 3
    1 min ghd sit ups – 24
    1 min of push ups – 40
    WOD w/ bike in place of run -12:42

  2. Chadwick Warren

    Skills went easy today
    Ring 5
    Ring 3
    Ring 5
    Wod RX+ Bike/Row
    W GHD medball Sit-ups
    11:25
    Fun workout today

  3. 1 min legless rope climbs – 3.5ish
    1 min ghd sit ups – 23
    1 min of push ups – 44

    Wod Modified.
    Started with Run
    Subbed sumo DL high pull for snatch
    Subbed V ups for T2B
    Strict PU
    Used 115# on all bar Movements
    14:10

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