Day: July 12, 2019

Friday, July 12, 2019

15min AMRAP:
-50 Doubles
-15 S2O 135/95 RX+185/125 MRX 95/65 
-50 Doubles
-15 Front Squats 185/125 RX+ 225/155 MRX 135/95
-50 Doubles
-15 Deads 275/185 RX+ 315/215 MRX 225/145
-50 Doubles
-15 S2O 165/115 RX+ 205/135 MRX 115/75 
-50 Doubles
-15 Front Squats 205/135 RX+ 255/175 MRX 155/105
-50 Doubles
-15 Deadlifts 315/215 RX+ 365/235 MRX 255/135
*1 bar per; athlete resposible for wt changes*

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