Monday, July 15, 2019

For Time:
-21 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-15 Bar Facing Burpees 
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise 
-6 Bar Dips (RX+Ring Strict/ MU Into)
-300m Row or Run or 0.8km A-Bike
-6 Bar Dips (RX+Ring Strict/ MU Into)
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise 
-15 Bar Facing Burpees
-21 Power Snatch

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