Wednesday, July 17, 2019

For Time:
-25 Strict Press 75/55 RX+ 95/65 MRX 55/35
-800m Run or ROW or 2km A-Bike
-25 Push Press 95/65 RX+ 115/75 MRX 75/55 
-800m ROW or Run or 2km A-Bike
-25 Push Jerk 115/75 RX+135/95 MRX 95/65 
-800m Run or ROW or 2km A-Bike
-25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75