Wednesday, July 17, 2019

For Time:
-25 Strict Press 75/55 RX+ 95/65 MRX 55/35
-800m Run or ROW or 2km A-Bike
-25 Push Press 95/65 RX+ 115/75 MRX 75/55 
-800m ROW or Run or 2km A-Bike
-25 Push Jerk 115/75 RX+135/95 MRX 95/65 
-800m Run or ROW or 2km A-Bike
-25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75

31 thoughts on “Wednesday, July 17, 2019”

  1. Push press
    85-95-105-115

    Push jerk
    115-125(f)-125-135

    WOD Rx with bike
    25:01
    Came off last bike around 18:00. The last set of 25 was heavy and slow – took longer than the previous 75 combined.

  2. In place of the strength I did a 15min EMOM
    5 over the shoulders w/ 100# D-ball
    **definitely a little smoker

    WOD MRx (did 75# for Strict & Push Press, 95# Jerk, & 115# for Split Jerk) – All Bike
    19:56

    Great Class – thanks breck!!

    #musclebeach

  3. Chris Mafille

    Push press
    115-135-155-175

    Push jerk
    135-155-175-175

    Wod MRx (75#, 75#, 95#, 115#) – all run
    20:56

  4. Push Press
    6 x 115, 4 x 135, 2 x 155, 1 x 175
    Push/ Split Jerk
    3 x 135, 2 x 155, 1 x 175, 1 x 175

    WOD
    Strict Press- #65, Push Press- #75,
    Push Jerk- #95, Split Jerk- #115
    All Rowing- 21:32

  5. Ran 2 miles before the class
    Wod w/ All Runs
    75# Strict Press
    95# Push Press
    115# Push Jerk
    115# Split Jerk
    19:04

  6. Push Press from ground: 6@135, 4@185, 2@215, 2@225, 1@245f (completed clean, f press)

    WOD (75# strict press, 800m run, 95# push press, 800m row, 115# push press, 2km bike, 135# push press)
    23:43

  7. Push Press
    6@205#
    4@225#
    2@235#
    1@245#
    Split Jerk
    3@225#
    2@255#
    1@275#
    1@280#

    WOD
    As Rx’d with all bike
    Split Jerks were in two sets 15-10 with everything else unbroken.
    Time: 15:52

  8. Strength e2mom from floor
    Push press: 5@135, 4@165, 2@185, 1@205#
    Jerk: split 3@185, push 2@205#, 1@215#, 1@225#(cleaned, failed jerk)

    WOD: Rx. 23:00 exactly

  9. Push Press
    6@105, 4@125, 2@145, 1@170, 1@180(15#PR)
    Split Jerk
    3@165, 2@175, 1@185, 1@195, 1@200(10#PR)

    Wod RXd w/Row, Bike, Row (unbroken until split jerks)
    19:12

    Tabata core

  10. Strength:
    PP up to 155
    PJ up to 195 (215 fail)
    Modified WOD: RX weights but subbed push jerk for split jerk on last round
    18:23

  11. Samantha Kuplicki

    Strength cleaned from the floor
    PP
    6@105#, 4@125#, 2@135#, 1@145#
    PJ
    3@155#, 1@165#, 1@175(f) but might be heaviest I’ve cleaned since surgery… previous PR is 195#

    WOD rx weight bike, row, row, finished second to last row at timecap.

  12. Push Press
    85, 95, 100
    Split Jerk
    85, 95, 100, 105

    WOD
    -25 strict press @ 55lbs
    -800m run
    -25 push press @ 65lbs
    -800m row
    -25 push jerks @ 75lbs
    -Finished after 800m run 23:00+ mins

    *Did not complete last strength or run

  13. Strength:
    Push press:
    6@135, 4@165, 2@185, 1@205#
    Jerk:
    3@185, push 2@205#, 1@215#
    Felt heavy today

    Wod RX
    20:13
    Hot!!

  14. PP up to 135
    SJ up to 165
    Wod (run/row/row)
    23:46
    Forgot to do alternating SJs until Nicole reminded me. Did first 19 on dominate leg, last 6 on non dominant leg.

  15. Chadwick Warren

    Push press
    6@205 4@225 2@225 1@245
    Push Jerk
    3@245 2@275 1@295 1@315 (10lb Pr)
    Wod RX’D W/ All Bike
    15:35
    Everything unbroken besides last set of 25 went
    23-2
    Fun one today

  16. Push Press
    6@185#
    4@225#
    2@245#
    1@265#
    Push Jerk
    3@225#
    Split Jerk
    2@245#
    1@275#
    1@295#-failed
    WOD RX+ All Runs
    22:34

  17. Jumped in on 6:30pm, good class Shan!

    Great job on those PR’s this week! 😉

    WOD MRX’d
    19:45– fun one!

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