Thursday, July 18, 2019

“Team Helen vs Team Karen” by DB
For Time:
-P1 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups) 
-P2 = Max Karen WallBalls
-P2 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups) 
-P1 = Max Karen WallBalls
-P1 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups) 
-P2 = Max Karen WallBalls

*after P1 completes 1rd of Helen, slap hands /switch, continue count for Karen from P2!
3rds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.
KB Loads = 55/35# RX+70/55# MRX 45/25# WallBalls = 20/14lbs 10′ MRX 20/14 9′

Rest 2min from completion 
“Finisher” 

-2min Max Reps Wallball Sit-Ups 20/14 14/10

Thursday, July 18, 2019 Read More ยป