Thursday, July 18, 2019

“Team Helen vs Team Karen” by DB
For Time:
-P1 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups) 
-P2 = Max Karen WallBalls
-P2 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups) 
-P1 = Max Karen WallBalls
-P1 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups) 
-P2 = Max Karen WallBalls

*after P1 completes 1rd of Helen, slap hands /switch, continue count for Karen from P2!
3rds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.
KB Loads = 55/35# RX+70/55# MRX 45/25# WallBalls = 20/14lbs 10′ MRX 20/14 9′

Rest 2min from completion 
“Finisher” 

-2min Max Reps Wallball Sit-Ups 20/14 14/10

22 thoughts on “Thursday, July 18, 2019”

  1. DB snatch ladder tabata (L and R arm)
    Completed to 100#, no misses
    Team WOD w/AB and Drew
    10:27
    36 WB sit-ups in 2:00

  2. Snatch ladder to 55

    WOD w/ Jen C. – subbed rowing for runs
    11:58
    WB splits – 56/50/44

    Finisher – 74 (37/37 split)

    1. In my hastiness to post my victory over Dave D I forgot I cleared the snatch ladder ending with rayus’s monster kb, no misses on either arm

  3. Snatch Ladder – not sure how to explain what I did but I did a tabata thing using 30# (twice), 35#, #40, #45, & #50 – went through that 3 times

    WOD Rx w/ Mr. C. Mafille
    12:35

    Finisher: 90 reps
    44 me & 46 mafille

    ….mishkin, you see that i posted Rx, right 🙂

  4. Chris Mafille

    Snatch Ladder – 2 per arm up to 60#, then 1 each to 80#

    WOD Rx w/ Alonso
    12:35

    Finisher: 90 reps
    46 me & 44 alonso

  5. Snatch ladder up to 100# each arm

    WOD as rx’d with Brett
    9:07 (Karen completed at 6:54)
    Finisher: 89 (49 me 40 Brett)

    Nice work carrying Max in that WOD today, Purdy!

  6. Snatch Latter
    100# each arm
    Failed on the 48KG kettle bell

    WOD RX+ w/ David
    9:24
    Finisher: 98 (51 me, 47 David)

  7. Chadwick Warren

    Snatch ladder
    5 TNG power @100lbs on right
    1@106lbs Power right arm only
    Wod RX’D W/Jordan
    7:37

  8. Snatch ladder to 75# on right 70# left

    WOD rxd with Nicole and Kent
    Me and NB were athlete #1

    11:29

    Finisher
    Nicole 42 me 38 for 80
    Kent forgot to count

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