“Team Helen vs Team Karen” by DB
For Time:
-P1 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups)
-P2 = Max Karen WallBalls
-P2 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups)
-P1 = Max Karen WallBalls
-P1 = 1 Round of Helen (-400m Run -21 KBS -12 Pull-ups)
-P2 = Max Karen WallBalls
*after P1 completes 1rd of Helen, slap hands /switch, continue count for Karen from P2!
3rds of Helen must be complete & 150 Karen WallBalls. If Karen Finished before Helen, score is final Helen time, If Karen finishes after Helen, then Karen finish time.
KB Loads = 55/35# RX+70/55# MRX 45/25# WallBalls = 20/14lbs 10′ MRX 20/14 9′
Rest 2min from completion
“Finisher”
-2min Max Reps Wallball Sit-Ups 20/14 14/10
Jenks mile on Assault bike=9:45pr
Rest 5mins
Jenks mile on rower=10:18
DB snatch ladder tabata (L and R arm)
Completed to 100#, no misses
Team WOD w/AB and Drew
10:27
36 WB sit-ups in 2:00
Dumbbell snatch ladder up to 90#
WOD: with Jim (p1) & Jewel (p2)
13:17 + 78wb sit-ups
Dumb bell snatch ladder
100# no misses
Wod RX with Alec
10:03
Finisher
95 total WB sit ups
Snatch ladder to 55
WOD w/ Jen C. – subbed rowing for runs
11:58
WB splits – 56/50/44
Finisher – 74 (37/37 split)
Wod rx with Purdy
8:15
Finisher
Me 36 Purdy 43 = 79
We totally smoked Dave D
In my hastiness to post my victory over Dave D I forgot I cleared the snatch ladder ending with rayus’s monster kb, no misses on either arm
Wod rx with Max
8:15
Finisher Max 36 Me 43
79
Good job Mishkin
Dumbbell snatch to 70#
WOD: Sean (P1), Eric (P2)
11:59
84 total wall ball sit-ups
Snatch Ladder – not sure how to explain what I did but I did a tabata thing using 30# (twice), 35#, #40, #45, & #50 – went through that 3 times
WOD Rx w/ Mr. C. Mafille
12:35
Finisher: 90 reps
44 me & 46 mafille
….mishkin, you see that i posted Rx, right 🙂
Snatch Ladder – 2 per arm up to 60#, then 1 each to 80#
WOD Rx w/ Alonso
12:35
Finisher: 90 reps
46 me & 44 alonso
Snatch ladder up to 100# each arm
WOD as rx’d with Brett
9:07 (Karen completed at 6:54)
Finisher: 89 (49 me 40 Brett)
Nice work carrying Max in that WOD today, Purdy!
Snatch Latter
100# each arm
Failed on the 48KG kettle bell
WOD RX+ w/ David
9:24
Finisher: 98 (51 me, 47 David)
Snatch ladder up to 50#, some doubles work after
WOD RX with Kevin Otis: 8:46
Dumbbell snatch up to 55lbs
WOD
Sonya Partner 1
Charity Partner 2
11:22
85 sit ups
Snatch up to 90
Partner WOD RX with Tyler:
7:53
Snatched to 100
WOD w/ Branson
Strength:
3 squat snatch all the way through.
WOD Rx’d With chad
7:37
Dumbbell snatch ladder up to 50#
WOD MOD 10#WB 9′: with (Nikki who RX’d)
10:51 + 41 wb sit-ups
Strength
Dumbell up to 100# Right arm only.
—
Wod RX w/ Miranda – Great Job!
8:46
Snatch ladder
5 TNG power @100lbs on right
1@106lbs Power right arm only
Wod RX’D W/Jordan
7:37
Snatch ladder to 75# on right 70# left
WOD rxd with Nicole and Kent
Me and NB were athlete #1
11:29
Finisher
Nicole 42 me 38 for 80
Kent forgot to count