18min AMRAP:
-45 HSPU MRX Hand Release Push-Ups
-45 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-45 Bar Facing Burpees
-45cal Row or A-Bike
-45 S2O
-45 Pull-Ups RX+ C2B
18min AMRAP:
-45 HSPU MRX Hand Release Push-Ups
-45 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-45 Bar Facing Burpees
-45cal Row or A-Bike
-45 S2O
-45 Pull-Ups RX+ C2B
Bench: 5-5-2-5-2 (and a half)
225-245-275-245-275
WOD (mostly) Rx’d
Through 30 bike cals
Had to get an abmat after 28 HSPU
Bench
5(205 5(225 1(245 2(225 1(245
Wod RX+ W/Assault Bike Cals
226 reps (1 c2b)
Bench
5@205
5@225
2@245
5@225
2@245
Wod RX
266 reps (41 pull ups)*
* accidentally did 10 pull ups before realizing I hadn’t done S2O
Strength:
EMOM 5 – 5 reps bench; .5 km on bike; 10GHD
WOD: Modified MRX’d
Completed through 35 S2O.
Bixby AM
Power Clean
2×3@155-185, 2×2@195-210, 2×1@225
Chain Bench
2×3@160-190, 2×2@205-215, 2×1@230
Eccentric Pull Up, :05 down
3×6
1.5 mile of sled drag, 100m at a time. Wet turf was a blessing this am!
Strength Bench Press with 40ft handstand walk between rounds
5-5-3-5-1
245-265-285-265-285
Wod Mrx everything
Through the 45 reps S2O
Total reps=230
Strength: bench press
5@235#
5@255#
3@265#
5@255#
2@265#
WOD straight through Rx: 45 hspu, 45 hps, 39 bfb
WOD rx weight 95# but with HRPU’s
Through 45 S2O
230 reps
225 reps not 230
Strength:
5 x 8 (135#)
*Ran 200m after each lift
WOD Mrx – straight through (row)
256 reps (through 31 PLU’s)
great class – thanks Breck!
Strength:
5 x 10 (135#)
*Ran after each lift
300m (x2), 200m (x3)
WOD Mrx – row
197 reps
-45 Hand Release Push-Ups
-32 Hang Power Snatch 75#
-30 Bar Facing Burpees
-30 cal Row
-30 S2O
-30 Pull-Ups RX+ C2B
Bench Press
5@225#
5@245#
3@255#
5@245#
2@255#
WOD
As Rx’d with kipping HSPU’s and Air Bike
Completed one round (270 reps) with 3 seconds to spare.
Bench
5@115
5@125
3@135
5@125
2@135
WOD rx’d w/strict HSPUs and row
Completed one rd (270reps) with 3 seconds left! Time=17:57
6 am
Bench
5@85
5@95
2@105
5@95
2@105
WOD w/ HSPU with 2 ab mats and 10# plate, 65#, row
Rounds with 15
165 reps
9 am during kids class
Death by GHD – 15 rounds (120 reps)
Death by assault bike cals – called it a day at 10 rounds (55 cals)
Bench up to 125
WOD
Went over 18 mins to get
4 rounds of
-9 HSPU w/ 2 mats
-9 snatch @ 65lbs
-9 bb burpees
-9 cal row
-9 push press @ 65lbs
-9 pull ups
Bench
5@125
5@135
2@145
5@135
2@145
Wod rx, was going for 3 rds of 15 reps…made it into round 2 and finished 7 burpees.
Had to do strict press instead of bench…85lbs
WOD MRX weight, HSPU with 2 ab mats
Straight through and finished 34 S2O
214 reps
Bench
5@195-5@215-3@225-2@155(1)-5@185
WOD mrx- 30 pull ups at cap
Strength: Dummbell bench
8X5@70lb dumbbells
WOD: 2 #35lb dumbbells HRPU row
24 pull ups
Modified WOD: MRX barbell, kipping hspu, lateral over bar burpees, assault bike
Finished with 0:25 seconds left
Bench
5@205
5@215
3@225
5@215
2@225
WOD: 36 HRPU, 27 HPS 95#, 27 BFB, 27 CALS, 27 S2O, 27 PULL UPS
Strength:
Bench Press up to 225# narrow Grip
—
Wod MRX weight 75#, hand release PU
16:36
DB Bench
5 x 70s
5 x 70’s
3 x 80s
5 x 70s
2 x 80s
WOD- MRx
Made through 5 pull-ups (230 reps)
Wod. 75#/strict HSPU/Row
2 pull ups at cap
Bench Press
5@160
4@170
2@180
2@170
1@180
That got heavy fast!
WOD Rx as written
15 cals on the rower at the time cap
Tabata abs
Bench: did DB bench w/ 50#. 5 sets of 10
*
WOD MRx (row)
Completed 1 full round at 17:36.