Tuesday, July 23, 2019

6min AMRAP:
-400m Run, Row or 1km A-Bike
-20 Power Clean 95/65 MRX 75/55
-15 Hang Squat Clean 115/75 MRX 95/65
-10 Power Clean 135/95 MRX 115/75
-5 Hang Squat Clean 155/105 MRX 135/95
Rest 3min / Ensure Proper wt / Finish early Extra rest, annotate time
For Time:  

-400m Run, Row or 1km A-Bike
-5 Power Clean 155/105 MRX 135/95 
-10 Hang Squat Clean
-5 Power Clean