Wednesday, July 24, 2019

12min Ascending AMRAP:
-1 Snatch 115/75 RX+ 155/105 MRX 95/65 
-1 Muscle-Up (ring or bar) RX+ 1 Strict MU MRX 1 C2B Pull-up 
-10 Doubles  
-2 Snatch
-2 Muscle-Up (ring or bar) RX+ 2 Strict MU MRX 2 C2B Pull-up 
-20 Doubles  
-3 Snatch
-3 Muscle-Up (ring or bar) RX+ 3 Strict MU MRX 3 C2B Pull-up 
-30 Doubles  
** continue pattern = 4-4-40; 5-5-50….**

22 thoughts on “Wednesday, July 24, 2019”

  1. Chadwick Warren

    TNG Squat Snatches
    3@155 3@185 2@205 2@205
    1@215 after multiple fails happy to get in the work
    Wod RX+ W/Ring MU
    6 rounds completed
    Everything but last set of 60 dubs unbroken

  2. Stayed light on snatches today: 3-3-2-2-1-1 @ 35-45-50-55-60-65
    WOD w/45#, all squat snatch, reg PLU, single unders
    6 rds + 4 squat snatch

  3. Snatch
    115-135-145(f)
    WOD- MRx
    6 rounds + 7 snatches
    Did single-single-dub the first couple of rounds then way more singles than dubs on the later rounds.

  4. Power Snatch: 3@115, 3@135, 2@155, 2@165, 1@175, f@190

    WOD as rx’d for 3 rounds, then c2b subbed for ring mu in round 4 after a few fails
    16/50 dubs in 5th round

  5. Strength: Up to 115#
    *Ran 100m after each set

    WOD: MRx
    *Attempting 1 RMU each round with the remainder being Burpee C2B

    6 rounds + 1 RMU Attempt

    *Failed each of my RMU attempt – really bummed about that but will keep trying

    Great job Hodges on the PR – rock star!!

  6. Strength snatches e2mom
    3 ps @115
    3 ss @115
    2 ps @ 135
    2 ps @ 135
    1 ps @ 145
    1 pa @ 145

    WOD. 115#, bar mu & some c2b, du
    Through 25 du of round 5
    Finished round 5 after time

  7. 8am
    Squat Snatch
    3 TnG@135#
    3 TnG@155#
    2 TnG@165#
    1 Failed@175#

    WOD
    With 155# Squat Snatch, Ring MU’s and DU’s
    Made it through the 6’s and 2 Squat Snatches into 7’s

    11:30am
    For time:
    45 GHD Sit-ups
    18 Left Arm DB Snatches@100# DB
    45 GHD Sit-ups
    18 Right Arm DB Snatches@100# DB
    45 GHD Sit-ups
    18 Power Snatches@125#
    Time: 18:55

  8. Strength: Squat snatch
    25,25,35,35,35,35
    12 min amrap
    first 2 rds, 1/2 singles and 1/2 doubles, then singles, jumping pull ups and 35# bar
    and power snatches
    6 rds, 7 snatches, 7 pull ups and 35 single jumps

  9. Strength at home
    Every 2mins 1 Squat snatch into 1 Hang squat snatch at 165lbs trying for zero misses
    Total misses=1 on the first couplet
    Jenks mile on Assault bike
    Time=9:48
    3 attempts for max time of Hang from pullup bar with fat gripz on
    1st=35sec
    2nd=34sec….ouch!
    3Rd=25sec

  10. Strength: squat snatch
    95×3,115×3, 125×2, 125×2, 135×1, 145×1
    Modified WOD: DB right and left arm snatch, bar muscle ups, doubles:
    6+21 reps (completed through 7 MUs)

  11. Strength:
    All Squat snatch, up to 135#
    Stayed light for most sets

    Wod
    115#, strict C2B – all squat snatch
    6 Rds + 2 Squat snatch

    Core work

  12. Strength:
    All Squat snatch, up to 135#
    Stayed light for most sets

    Wod
    115#, strict C2B – all squat snatch
    5 Rnds. Then called it good – took me just over 7 minutes

    Core work

  13. Strength Snatches
    3-3-2-2-1-1
    95# (2PS/1SS)-105# (2PS/1SS)-115#(PS/SS)-125# (PS/SS)-130# PS-135# PS

    WOD Rx w/ bar MUs
    5 rds+2 PS

    TABATA abs and GHDs

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