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“The Running Chipper” by DB
For Time:
-200m Run
-10 MUs Bar or Ring MRX Bupee C2B
-200m Run
-20 KB Goblet Squats
-400m Run
-30 WallBall Sit-Ups 20/14lbs MRX 20/10
-400m Run
-40 KBS 55/35# RX+ 70/55# MRX 45/25#
-600m Run
-50 Doubles or Ski/Mogul Jumps Over KB
-400m Run
-40 Hand Release Push-Ups
-400m Run
-30 T2B
-200m Run
-20 WallBall Burpees 20/14lbs 10/9′ MRX 20/10 9′
-200m Run
-10 C2B Pull-ups MRX Pull-ups
WOD with a few modifications:
-Did all rows
-did burpee C2B instead of MU
-did 50 KB mogul jumps instead of DUs
-used 55# KB
*
Completed @ 30:07
Wod rx (bar mu)
30:11
Wod RX with ring MU 37:29
Pushups terrible.
WOD as Rxd: 27:19
WOD 34:05.. did strict press instead of ab movements cause mine are toast
41:30
MRX burpee wallball
WOD RX: (bar MU)
26:12
Wod With some mods
32:20
Good mix
Wod RX with ring MU
27:14
WOD w/burpee C2B, rest Rx’d
37:08, I think.
Word with burpee C2B
41:14
Wod. Rx’d but w/
– burp C2B instead of MU
– V-ups instead of TTB
31:55
Wod. Rx’d but w/
– burp C2B instead of MU
– V-ups instead of TTB
28:42