Wednesday, July 31, 2019

Tomorrow is the last day to pre-order the new CFJ TANK & TODAY is the last day to pre-order JENKS T-SHIRTS! Click each shirt link to view and order yours today! *All orders will processed through automatic deduction.

“Dead Dawgs” by DB
2min AMRAP:
-5 Deads 225/155 RX+275/185 MRX 185/125 
-5 Over Bar Burpees 
Rest 2min
2min AMRAP:
-10 Russian Swings 55/35# RX+70/55# MRX 45/25#
-5 T2B 
Rest 2min
2min AMRAP:
-5 Deads
-1 Rope Climb15′ or 10 Pull-Ups MRX 10′ or 10 Ring Rows
Rest 2min
2min AMRAP:
-10 Russian Swings 
-5 Goblet Squats
Rest 2min
4min AMRAP:
-5 Deads
-5 Over Bar Burpees 
-10 Russian KBS
-5 T2B