August 2019

Saturday, August 31, 2019

CrossFit Games WOD 2010
For Time:  

-1200m Run
-63 KBS 55/35# MRX 45/25#
-36 Pull-Ups MRX Ring Rows
-800m Run 
-42 KBS
-24 Pull-Ups MRX Ring Rows
-400m Run 
-21 KBS
-12 Pull-Ups MRX Ring Rows
THEN (immediately after finished)
-3min to achieve 1-rep-max S2O (from floor)
**actual CF Games was 90sec, but they had a rack, doubled the time since from floor** *compare your time to the original CF Games Athletes*

Compare to July 23, 2015.

For Labor Day, Monday, September 2nd we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!

Saturday, August 31, 2019 Read More »

Tuesday, August 27, 2019

“The Triplet Sprint Mile” by DB
For Time:
 
-600m Run
-6 G2O 155/105 RX+185/125 MRX 115/75
-12 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-3 Rope Climbs 15′ MRX 2 to 15′ or 3 to 10′
Rest 3min
-400m Run
-4 G2O 155/105 RX+ 185/125 MRX 115/75 
-8 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-2 Rope Climbs 15′ MRX 2 to 10′
Rest 2min
-400m Run
-4 G2O 155/105 RX+ 185/125 MRX 115/75 
-8 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-2 Rope Climbs 15′ MRX 2 to 10′
Rest 1min
-200m Run-2 G2O 155/105 RX+ 185/125 MRX 115/75 
-4 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-1 Rope Climb 15′ MRX 10′

Tuesday, August 27, 2019 Read More »

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