Thursday, August 1, 2019

For Time:
-5 Thrusters 115/75 RX+135/95 MRX 95/65 
-10 WallBall Sit-ups 20/14lbs MRX 14/10
-200m Run or ROW or 0.5km A-Bike
-10 Thrusters
-20 WallBall Sit-ups 
-400m Row or RUN or 1km A-Bike
-15 Thrusters
-30 WallBall Sit-ups 
-800m Run or ROW or 2km A-Bike
-10 Thrusters
-20 WallBall Sit-ups 
-400m Row or RUN or 1km A-Bike
-5 Thrusters
-10 WallBall Sit-ups 
-200m Run or ROW or 0.5km A-Bike