12min AMRAP
-12 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18Â
-3 Burpee Heel Tap/Foot Clap Over Bar
12min AMRAP
-12 Hang Power Cleans 115/75 RX+ 135/95 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18Â
-3 Burpee Heel Tap/Foot Clap Over Bar
Strength: bench press
6@225
4@225
2@245
4@225
5@205
WOD rxd
7rds +9 HC
Bench Press
6@205 4@225 2@235 2@225 8@185
Wod RX+
8 Rounds + 15 Reps (3 BJ)
Everything unbroken
Dumbbell bench (shoulder…thanks for the info, Jeremy!) with 30âs
WOD with 75/step ups/burpees minus the tap
7 rounds plus 11 cleans
Bench 5 x 6 @ 65#
WOD MRx
6 rds + 1 box jump
WOD: MRX
6 rounds + 3 HPC
Bench up to 19@110
WOD rx all movements unbroken 10 rounds + 2 burpees. 1 dang burpee short
Bench DB: 5 sets 5 w/ 65#
*
WOD as rxd except used a 20â box.
9 rounds
Bench 5 x 5 @ 185#
WOD MRx (w 24″ box)
7 rds + 5 HPC
Bench
Whatever Dave d did
11@205 on last set
Wod rx
8 + 7 HPC
Great work Jaim-Jaim and Chandler
Your eleven reps were at 215, Maxwell
Bench
6 @ 95
4 @ 100
2 @ 110
4 @ 100
10 @ 90
Wod rx
10 + 6 box jumps
Great job Chandler and Rachel!!
Bench
6@205
4@225
3@235
4@224
15@185
Wod RX
8+10 HPC
Bench: 6@225, 4@245, 2@265, 4@245, 8@215
WOD rx+
6 rounds + 14 reps
Wod with 115#, step ups and double push-up burpees = 7 rds even
+ 2 hours playing at climb Tulsa
Strength:
5×5 @ 185
â
Wod RX
9 rounds even
Strength – Bench Press
6@145
4@155
2@175
4@155
12@145
I guess my bench has gone up since the last time I maxed
WOD with 95#and 20â box
8 rounds plus 5 HPC
Bench
6 @ 185
4 @ 205
2 @ 220
4 @ 205
10 @ 185
WOD Rx:
9 rounds 3 cleans
Strength – bench press e3mom
5@235#
4@255#
3@265#
4@255#
11@220#
WOD Rx. 7rounds
Strength: Bench press
6 @ 185
4 @ 205
2 @ 220
4 @ 205
9 @ 185
WOD Rx:
9 + 5 cleans
Bench:
4 x 6 @ 225
1 x 9 @ 225
WOD Rxâd
8 + 2 HPC
Shoulder Press in place of bench.
6@115-4@125-2@135-6@115
WOD rx – 9 +14
Jenks mile on Assault bike
Time=9:40. 5 sec pr
Bench press
6@245
4@265
2@285
4@245
10@225
No wod
Bench Press
6@235#
4@255#
3@265#
4@255#
10@220#
WOD
Rx+
Everything unbroken
8+7 HPC
Bench up to 110
12 max 90#
WOD rx
8 rounds
Bench
6@205
4@215
2@225
4@215
9@1&5
WOD Rxd
6 rds