Day: August 3, 2019

Saturday, August 3, 2019

3 Rounds, Each For Time:
-400m Run, ROW or 1km A-Bike
-21 KBS 55/35# RX+ 70/55# MRX 45/25# 
-15 KB Goblet Squats
-9 HSPU RX+ Parallette MRX 2/4″ Rise
-9 C2B RX+ Bar MUs MRX Pull-Ups
-15 Hand Release Push-Ups RX+ feet on WB 
-21 WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/10lbs 9′ 
-400m ROW, Run or 1km A-Bike (opposite)
Rest exactly 3 minutes between each round. 
*Score is Slowest Round*

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