Tuesday, August 6, 2019

E3MOM x 6min (2rds/ rest remainder each) 
-400m Row or 1km A-Bike
-5 G2O 135/95 RX+ 165/115 MRX 115/75
1 RFT:  
-400m Row or 1km A-Bike 
-5 G2O
REST 3min
E3MOM x 6min (2rds/ rest remainder each) 

-400m Run or 1km A-Bike
-5 Squat Cleans 135/95 RX+ 165/115 MRX 115/75 
1 RFT:
-400m Run or 1km A-Bike 
-5 Squat Cleans
*athlete’s choice which E3MOM group to start with*

40 thoughts on “Tuesday, August 6, 2019”

  1. Squats:
    6-4-2 @ 225-255-275
    5-3-1 @ 245-275-305
    WOD Rx’d
    Run/SC
    Row/clean & jerk
    All rounds around 2:10; TNG after first round

  2. Back Squats: 6@265, 4@300, 2@320, 5@285, 1@345

    WOD as rx’d
    Row/G2O buy-in rounds complete and 1 round for time of 1:54
    Bike/Squat Clean buy-in rounds complete and 1 round for time of 2:01

  3. Chadwick Warren

    Squats
    6@315 4@365 2@385
    5@385 3@405 1@425
    Wod RX+ All Bike and as written
    Split times
    1:56
    1:50
    1:51
    Rest 3min
    1:52
    1:53
    1:45

    Fun day today

  4. Back squats sets of 8-10 reps @ 85#
    WOD w/65#
    Run/g2o scaled run to 200 on rd 2&3
    2:43 finish on 3rd
    row/squat clean
    2:46 finish on 3rd

  5. Strength:
    6 x 5 @ 135#
    *Ran 100m after each lift

    Wod RX (see that max)
    Row & SC
    2:10
    2:11
    2:19

    Bike & G2O
    2:20
    2:11
    2:10

    awesome class! great job nooners! Thanks Breck

  6. Back squats @ 105, 125, 145, 155, 135, 155, 165
    Did not hit 90% today!

    This WOD (particularly the run rounds) was tough!
    75lbs
    ROW
    2:13
    (Other Times around 2:30)
    RUN
    (300 first run and 200 for the second two with a lot of walking as my legs were gone)
    Best time 2:28
    Squat cleans were tng last two rounds

    Lifted afterwards but felt sapped!

  7. Strength Bacck squat
    6@245. 4@275. 2@295
    5@255. 3@315. 1@346
    Wod mrx all bike
    1st Wod
    2:17. 2:04. 1:56
    2nd wod all row
    2:18. 2:18. 2:10

  8. Back squats:
    6@225#
    4@255#
    2@275#
    5@235#
    2@275#
    1@295#

    WOD 1: Rx Run/Squat Clean
    1. 2:21
    2. 2:28
    3. 2:33

    WOD 2: Rx Row/S2O
    1. 2:18
    2. 2:27
    3. 2:23

  9. Strength: Stephanie just told me what to put on my bar each time. Went up to 195#

    WOD
    Running
    1:45-1:46-1:51
    2:06-2:14-2:08

    Couldn’t hang

  10. 6@185#
    4@215#
    2@230#
    5@205#
    2@230#
    1@240#

    Row w/G2O RX’d – 2:01 – 2:00 – 1:54
    Bike w/squat clean RX’d – 2:28 – 2:26 – 2:19

  11. Back Squat up to 435# single

    WOD as rx’d
    Row/G2O buy-in rounds complete and 1 round for time of 1:33
    Bike/Squat Clean buy-in rounds complete and 1 round for time of 1:49

  12. Squat
    6@225-4@275–2@295
    5@255-3@290-1@305
    WOD rx
    Row & SC 1:59,2:04 – 1:55 paced the row too much.
    Bike & G2OH 2:15,2:03 – 1:49
    All reps in the timed rounds TnG

  13. Strength
    6@305 4@315 2@365
    5@315 3@365 2 @385
    WOD with 100lb Dball squat cleans and 100lb dummbell snatches
    1:52
    1:53
    1:50
    2:02
    2:00
    1:58

  14. Back squat up to 90#

    On both WODS did GTO and all rows
    First 3 rds used 55#
    Last rd 3:05 (slowest one)

    Next 3 rds only used 35#
    Last rd 2:54 (slowest one)

  15. Back squat up to 90#

    First WOD w/55# and all rows and GTO
    3:05 (slowest one)

    Second WOD w/35# and GTO
    2:54 (slowest one)

  16. Strength:
    BS: 225-235-245-235-255-265

    Wod RX 135#
    Wod 1 – Run/squat clean
    2:05
    Wod 2 – Row/G2O
    2:17

  17. 1st WOD with Row and G2O At 115#
    1st round = 2:06
    2nd round = 2:13
    3rd round = 2:33

    Score 2:33

    2nd WOD with Bike and Squat Cleans At 115#
    1st round = 2:28
    2nd round = 2:23
    3rd round = 2:43

    Score 2:43

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