For Time:
-50 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double Unders
-1 Rope Climb 15′ MRX 10′
-40 Russian KBS
-80 Double-Unders
-2 Rope Climbs
-30 Russian KBS
-60 Double Unders
-3 Rope Climbs
-20 Russian KBS
-40 Double-Unders
-4 Rope Climbs
-10 Russian KBS
-20 Double Unders
-5 Rope Climbs
Strength- work up to max single arm DB Snatch
Finished @ 100# each arm. Didn’t do Turkish getups
*
WOD w/ DU modification (1 call AB for 5U); used 55# KB and did rope climbs.
(AB Cals – 20/16/12/8/4)
*
18:46
Snatch ladder completed
Max set Alt DB Snatch Unrboken @100lbs : 20 Reps
Thanks for cheering me on guys that was fun
Wod RX+
20:36
Felt slow today after those snatches but today was a great workout Everyone have a good day
DB Snatch Ladder
Failed@100# with the left arm, made the right arm
WOD
As Rx’d
Everything unbroken
Time: 17:37
WOD w/ 35# kb, assault bike cals, 10’ rope (1,2,3), 12’ rope (4,5)
29:42
DB: 50#
WOD 23:57
DB 55#
Wod rx
18:45
DB Snatch
Did a tabata from the 25#’s through the 55#’s
*went through that 3 times
WOD – 12’ rope climb
everything else RX
16:45
Fun class – thanks Breck!!
DB Snatch
Tabata-like from the 25#’s through the 80#’s
*up and back down (3 reps each til 60, then 2 reps, then 1 rep (weight dependent))
WOD – 10’ rope climb
everything else RX
22:24
DB snatch up to 50# failed 55#
WOD with 35# KB and 10 ft rope climbs
On last 4 RC Nikki hurt her ankle 21 min in. Took a break and helped her. Was going to quit but decided to finish the last 4.
24:37
Glad your ankle is feeling better Nikki!
Snatch ladder completed
Max set Alt DB Snatch Unrboken @100lbs : 21 Reps
Wod RX
26:10
Never recovered from the DB Snatch that or it was too hot, or i just suck
Dumbbell snatch up to 55lbs
Finished WOD
But did not do last 4 & 5 rope climbs
Did singles and skier
DB snatch up to 100# each arm.
WOD rx – 14:25
Purposely broke nearly every round.
DB snatch ladder: through 100# both arms
WOD: MRx. 28:38
Strength: mini WOD
5 rounds of:
10 cals ski erg
10 GHD
WODs rx’d
22:01
DB Snatch ladder: 90# both arms – failed 100# both arms
WOD RX:
21:23 unpurposely broke each round
DB snatch Ladder:
Up to 100# both arms.
—
Wod RX
17:42
Alt Dumbbell snatch ladder 14 @ #100 unbroken
WOD Rx – 21:56
DB Snatch Ladder
70# right arm
65# left arm (made me nervous to try 70)
WOD rx’d
22:51
DB snatch up to 80#
WOD Rx’d
15:54
Wod w/ 106# kbs
Through 20 kbs at 30 min
DB’s
100 on Right, didn’t try left arm. Up to 90 on left
—
Wod. Alternated: bike Cals and dubs
18:20.
DB snatch 75#
WOD 45# KB, half the DUs, all rope climbs
28:45
DB Snatch ladder up to 75# both arms; failed 80#
WOD Rx
26:02
All KBs unbroken except the 40
Tabata abs