Thursday, August 8, 2019

TEAM WOD
3 RFT: 

-Partner 1 ROWS 400m
-Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-10 Synchronized Barbell Push-Ups RX+ Synced HSPU MRX Synced HRPU 
-15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Partner 2 ROWS 400m
-Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10