TEAM WOD
3 RFT:
-Partner 1 ROWS 400m
-Partner 2 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-10 Synchronized Barbell Push-Ups RX+ Synced HSPU MRX Synced HRPU
-15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
-Partner 2 ROWS 400m
-Partner 1 RUNS 400m or 1km A Bike
Once Both Finished, slap hands
-20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10
Sumo DL
6@355 4@405 2@435
5@435 3@485 0@515
Great job David on that DL
Wod RX+ Solo with Strict HSPU and GHD sit-ups for the 20 passing WB sit-ups and All Bike
17:11
WHOS THE NEW GIRL!?
Max I’ve been there about 11 years.. not new
Ha ha best comeback ever Natalie
WOD w/ Jennifer C
19:05
WOD 22:14
SDL: 160#
WOD RX w/ Purdy (Run/Row)
15:33
Strength:
2 x 6 @ 135#
4 x 5 @ 185#
*10 cal all-out on A-bike
….smoked me
WOD Rx w/ Matt
19:07
great job Matt – way to push me on those DLs.
fun noon class – a lot of studs! great work!
I ran those 400s a lot harder because I knew you would be waiting for me! Thanks for the push! Great job Ryan!
Wod Rx with Daniel (Run/ Row)
15:33
Good Job Dan!
Team muscle maturity (Breck and max)
Wod rx 14:51
See ya tomorrow dave d
Strength
Sumo Deadlifts up to 245# X 3 on final set
(Haven’t maxed out on that so wasn’t sure how much to use)
Partnered with James @ RX – I was Partner 1 (Rowed then Run)
19:39
Thanks James.
Sumos
Up to 135 (still recovering)
WOD (with charity) RX
Run/row
BB push ups
Sumos @ 125
Row/run
Wall ball sits up @ 12lbs
20:30
Strength:
Sumo DL up to 355#
—
Wod RX with Pete
16:33
Nice job Pete!
Two Peas in a Wod (Miranda & Jamie)
Wod rx+
19:31
Miranda a bike
Jamie ran
w/ Nicole B
Wod RX
18:52
used 16# wall ball for sit ups
Thanks for partnering with me, as always GREAT JOB
Sumo DL
6@225#, 4@255#, 2@275#
5@255#, 3@275#, 1@305#
WOD Rx. w/Jewel
20:28
Sumo up to 1 @ 415
WOD Rx with Lane
16:03
Sumo up to 335, still not real comfortable with them.
WOD w/ Kent & Branson
Tyler/Kent Bike & row. Branson Run & Row.
-15:52
Strength:
6@315 4@365 2@405
5@405 4 @405
WOD Rx’d With Brent bike/row
15:13