CrossFit Games WOD 2007
For Time:
-1000m Row
Then 5 Rounds of:
-25 Pull-Ups MRX Ring Rows
-7 Push Jerks 135/95 MRX 95/65
*compare your time to the original CF Games Athletes*
Compare to July 21, 2015.
CrossFit Games WOD 2007
For Time:
-1000m Row
Then 5 Rounds of:
-25 Pull-Ups MRX Ring Rows
-7 Push Jerks 135/95 MRX 95/65
*compare your time to the original CF Games Athletes*
Compare to July 21, 2015.
Push jerk sets: 3@135;2@165 for 2 sets; 1@185 for 2 sets.
*
WOD rxd: 3:40 row
Finished @ 16:42 PR (last 2 times didn’t finish or make it much into 5th round)
you’re a MANimal – great job, Jeremy!!
Thanks Ryan!
Strength:
5 x 5 @ 95#
*8 GHD’s after each set
WOD – Mrx weight w/ PLU’s
Not sure when I finished the row but it is probably around the 3:50ish mark….
20:14
fun class – thanks breck!!
Push jerk 3-2-2-1-1 @ 65-75-80-85-100
WOD w/65# & pull ups
16 plu into 4th rd at 21:00 = 112 reps
WOD: RX’d (modified with 15 PU instead of 25)
19:50
Push Jerk
Just went up to 125#
WOD rx’d
12:57
Strength push jerk from the floor
3-2-2-1-1
185-195-205-225-235
Wod rx weight with only 20 pullups per round
Time=14:53
PJ up to 135
Ski, 25 HRPU, 95# PJ 23 or 24 something
PJ: 125#
WOD@85# 20:22
Push Jerk- 255 lbs
WOD- 14:50
WOD w/ (Pull-ups / HSPU)
Row time 3:32
Finish: 13:39
Push Jerks up to 165#
WOD with 15 pull-ups and 105# push jerks.
1000m Row 2:56
WOD total time 14:18
Brah, I think you mean 3:56
Push Jerk- 205 (PR for me)
WOD- completed 4 rounds (100 pull-ups, 28 push jerks @ 95#)
See you nooners again next summer! Back to early mornings or late evenings for me next week.
No Strength
WOD
As Rx’d
1000 Row=3:50.0
Time: 14:04
Strength up to 255
Wod rx 16:01 (PR)
Did WOD same as 2015 50-54 masters standard
20 pull-ups & 125#
18:33
1:16 faster today
PJ from floor 1 @ 225 failed 235
WOD RX – 16:36
WOD With double 60lb dummbells
1000m row 3:38
Time: 15:59
PC&J up to 235
Wod w/ one Pegboard climb for each set of PLUs
17:18
Power clean into Push Jerks
3@135 2@225 1@255 1@285 power cleaned 305 2 times failed the push jerk
Wod RX’D
1000m Row Buy In
3:39
5 rounds
25 pull ups
7 push jerk
Time : 12:50
Sure this would be a PR as 2015 was the first year for me at jenks
Fun workout hands ripped second round in and kept going have a great weekend everyone
Push jerk from floor:
3@165#, 2@185#, 2@195#, 1@205#, 2@215#
WOD Rx.
20:38
Strength
Push Jerk from the floor
3@125#
2@145#
2@155#
1@165#
1@180# (heaviest clean since surgery last year)
WOD
1000m row 4:38
3 rds of 25 PLU/7 push jerks in 21 min
Most plu I’ve ever done in a WOD.