Saturday, August 10, 2019

“BERT”
For Time: 
-50 Burpees (jump onto a 45/25lb plate)
-400m RUN
-100 Push-ups
-400m RUN
-150 Walking Lunges (150 steps/lunges)
-400m RUN
-200 Air Squats (to a wallball ok, no bounce)
-400m RUN
-150 Walking Lunges
-400m RUN
-100 Push-ups
-400m RUN
-50 Burpees

Post time to comments.

Compare to December 1, 2018.

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

15 thoughts on “Saturday, August 10, 2019”

  1. Bert
    60:00

    50 burps on 25lb plate
    400m run
    100 push ups on knees
    400m run
    150 1/2 walking lunges 1/2 step ups
    400m run
    200 air squats
    400m run
    150 step ups
    400m run
    100 push ups on knees
    No last 400m run
    No last 50 burps

  2. Jeremy Fullingim

    Had time constraints this morning. Cut it short. Rowed instead of run.
    Did for time: 37:18 (definitely wasn’t making time cap of 40 minutes)
    – 50 Burpees (jump onto a 45 plate)
    -400m Row
    -100 Push-ups
    -400m Row
    -150 Walking Lunges (150 steps/lunges)
    -400m Row
    -200 Air Squats
    -400m Row

  3. Power Snatch: 134, 154, 174, 184, 184, 184, 184, 195
    Hang Power Clean: 2@209, 2@209, 1@234
    High Hang Squat Clean: 1@217, 1@217
    Power Clean: 256 (1# PR; 255 since 8/21/2017)
    Squat Clean: 256, 256, 267 (2# PR; 265 since 11/1/2017)
    Snatch Deadlift + 3 Low Hang Snatch Pulls: 205, 205, 205

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