“BERT”
For Time:
-50 Burpees (jump onto a 45/25lb plate)
-400m RUN
-100 Push-ups
-400m RUN
-150 Walking Lunges (150 steps/lunges)
-400m RUN
-200 Air Squats (to a wallball ok, no bounce)
-400m RUN
-150 Walking Lunges
-400m RUN
-100 Push-ups
-400m RUN
-50 Burpees
Post time to comments.
Compare to December 1, 2018.
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
Bert
60:00
50 burps on 25lb plate
400m run
100 push ups on knees
400m run
150 1/2 walking lunges 1/2 step ups
400m run
200 air squats
400m run
150 step ups
400m run
100 push ups on knees
No last 400m run
No last 50 burps
Had time constraints this morning. Cut it short. Rowed instead of run.
Did for time: 37:18 (definitely wasn’t making time cap of 40 minutes)
– 50 Burpees (jump onto a 45 plate)
-400m Row
-100 Push-ups
-400m Row
-150 Walking Lunges (150 steps/lunges)
-400m Row
-200 Air Squats
-400m Row
8:00 class-most of Bert
9:00 class-rest of Bert. Wrecked
Think I was through the last round of pushups at 60:00
You always have the best posts PETE!
Garage wod
5 rds
E2motm
12 cal bike
8 strict pull-ups
10 pushups
“Bert”
47:15
57:51
11 push ups at time cap
BERT – 53:29
“Bert”
62:20
Made it a Bert partner Wod with Jordan which was a brilliant idea….
Rx’d. Split reps / ran all together.
38:40
You’re the man Shawn! Great idea!
Awesome idea and noted great Job
Power Snatch: 134, 154, 174, 184, 184, 184, 184, 195
Hang Power Clean: 2@209, 2@209, 1@234
High Hang Squat Clean: 1@217, 1@217
Power Clean: 256 (1# PR; 255 since 8/21/2017)
Squat Clean: 256, 256, 267 (2# PR; 265 since 11/1/2017)
Snatch Deadlift + 3 Low Hang Snatch Pulls: 205, 205, 205
“Bert” rx’d
50:40
Rx
51:20