Tuesday, August 13, 2019

12min AMRAP:
-6 KB Goblet Squat to Step-Ups
-9 KB Swings 55/35# RX+70/55# MRX 45/25# 
-6 Box Jumps 24/20″ MRX 20/18
-60 Doubles or 12cal Row or A-Bike

32 thoughts on “Tuesday, August 13, 2019”

  1. Jeremy Fullingim

    Front squat waves:
    6@135; 4@185; 2@205
    5@205; 3@235; 1@250
    *
    WOD modified, box (20”) and did step-ups. Rest as written for rx. Rowed
    4 rounds

  2. Front Squats- 135, 155, 175, 155, 185, 205

    WOD- Rx with rows (flipped the box to 20” on my last round)
    Just under 4 rounds (3 rounds + 5 cals)

  3. Front Squats
    6@225#
    4@255#
    2@275#
    5@255#
    3@275# (only did one)
    1@295# (failed)
    WOD RX+ w/ all DUs
    4 rounds plus 1 GB Squat Step Up

  4. Front Squats to 115 (went light today. Still easing back in from being away for 5 weeks).
    WOD Rx w/row
    4 + 4 KB Goblet squat step ups.

  5. Front Squats
    6@210-4@240-2@255
    5@225-3@255(1,1,1)-1@270(f)
    WOD w/ 20” box and 55# DB
    -5 rds even. Dubs were awful today.

  6. decided to rock out ‘Bert’ today – the weather definitely helped out a lot
    *Great job Jamie, David, and Melanie – thanks for joining in on the misery 🙂

    Rx
    51:20

    thanks breck!

  7. Front squat waves:
    6@135; 4@155; 2@175
    5@155; 3@175; 1@195
    *ran 200 after each round

    Wod MRx
    4rds + 5 BJ’s

  8. Chadwick Warren

    Front squats
    6@295 4@315 2@335
    5@335 3@365 1@400
    Wod RX+ Odd:Dubs Even:Bike Cals
    4 Rounds 7 KB Swings
    Pistol work and lunges completed

  9. Front Squat Waves
    6@155
    4@180
    2@190
    5@170
    3@190
    1@200

    WOD Rx w/ dubs
    3 + 10 dubs
    Dubs got me hung up today

    Pistol/lunge work

    Abs

  10. Samantha Kuplicki

    Front squats e2mom, used 175# as max
    6@125; 4@145; 2@150
    5@145; 3@150; 1@160

    Wod w 45# kb, box jumps, DU

    2 rds+12 DU

  11. Front Squats (tried to hang with Kaitlynn)
    120-135-145-130-145-160.. I think..

    WOD as Rx’d w/ Rows
    4 Rounds + 7 cal

    Great job, 5:30!

  12. Strength Front squat waves
    6-4-2-5-3-1
    135-165-185-155-185-200
    Wod RXD with DUs 2 rounds 12cal A-bike 1 round
    Total=3 rounds

  13. Bert
    Tapped out after the air squats

    Great work Jamie, David, and Ryan! Way to finish it, boys! Thanks for letting me trail behind you all!

  14. Strict press & assault bike
    75# sets 10, 8, 6, 6, 8, 10
    6 sets of 10 Cals

    WOD: goblet squats, kbs, step up 20”, row
    4rds 15reps

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