Day: August 14, 2019

Wednesday, August 14, 2019

Deadline to order a new black camo shirt or tank is this Friday! Click HERE to order yours today!

“3rd Times a Charm” by DB 
3min AMRAP:

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65# 
-3 S2O 
*can intermix bar and ring MU’s throughout*

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