Wednesday, August 14, 2019

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“3rd Times a Charm” by DB 
3min AMRAP:

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 185/125# RX+ 225/155# MRX 135/95#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 135/95# RX+ 185/125# MRX 115/75#
-3 S2O 
Rest 3min/lower load 
3min AMRAP: 

-3 MUs (bar or ring) MRX C2B
-3 Bar Facing Burpees
-3 Hang Clean 115/75lbs RX+ 155/105 MRX 95/65# 
-3 S2O 
*can intermix bar and ring MU’s throughout*

32 thoughts on “Wednesday, August 14, 2019”

  1. HPC to PJ
    3 @ 185
    1, 2 @ 205
    1, 2 @ 225
    0 @ 245 (completed clean, failed push jerk)
    WOD w/Rx weight, C2B
    3 rds even
    3 + 5
    3 + 7

  2. Jeremy Fullingim

    Hang power clean to split jerk
    3@95; 1@145; 2@165; 1@185; 2@195; 1@205
    *
    WOD MRx:
    1st AMRAP: 3 rounds + 3 bar facing burpees
    2nd AMRAP: 4 rounds
    3rd AMRAP: 4 rounds + 3 C2B

  3. Hang Power Clean: 1@274 (19# PR; 255# since 4/1/2019), 0@294, 0@294

    WOD w/95#; Alternated RMUs and BMUs
    1) 2 rounds + 3 reps
    2) 2 rounds
    3) 1 round + 2 reps

  4. HPC to S2O 3-1-2-1-2-1 @ 65-75-85-95-104-110

    WOD MRx
    1. 95# – 1 rd + 3 HPC
    2. 75# – 2 rds + 1 C2B
    3. 65# – 2 rds + 3 C2B

  5. HPC to S2O
    3@185
    1@215
    2@225
    1@225
    2@225
    1@225

    WOD
    Rx+ with Ring MU’s
    Everything unbroken
    1: 2 rounds + 3 BFB (30 reps)
    2: 3 rounds + 1 Ring MU (37 reps)
    3: 3 rounds + 1 Ring MU (37 reps)
    Total reps=104

  6. HPC to S2O
    3@185#
    1@225#
    2@225#
    1@255#
    2@275# (failed S2O due to horrible 2nd clean)
    1@295#
    WOD RX+ w/ Ring MU
    1. 2 Rounds
    2. 2 Rounds plus 3 MU
    3. 2 Rounds (MUs killed me)

  7. Strength up to 165# failed 185#

    WOD with C2B pull-ups
    1st with 155# – got 1 S2O in first round (went too heavy)
    2nd with 135# – 2 rounds plus 3 HPC
    3rd with 115# – 3 rounds plus 2 burpees.

  8. HPC and S2O
    2 x 3 @ 95
    2 x 2 @ 115
    2 x 2 @ 135
    *4 Tire Flips after each set of lifts (325# tire)

    WOD MRX with C2B
    3 even
    3 + 3 HC
    4 + 3 C2B
    *attempted MU’s at the beginning of each WOD but failed miserably 🙁

    fun class – thanks breck!

  9. 1 mile warmup run…

    HPC and S2O
    2 x 3 @ 95
    2 x 3 @ 115
    2 x 2 @ 135
    *10 cal bike after each round

    WOD MRX
    2 1/2
    3
    3 1/2

  10. HPC to S2O
    3@135
    1@155
    2@185
    1@205
    2@225
    1@275

    WOD ring/bar/bar
    Rx+
    1: 2 rounds + 3 BFB (30 reps)
    2: 3 rounds (36reps)
    3: 3 rounds (36reps)
    Total reps=102

  11. WOD
    MRX with bar MU’s
    1: 2 rds + 3 MU (unbroken)
    2: 2 rds + 1 MU (1st set of MU unbroken)
    3: 2 rds (MU were all broken)

    last 24:
    0530: Cliff bar; H20
    2200: Cliff bar; 2 shot Pedialyte
    1800: 1 chicken breast, 1 cup veggies, 1 avocado, 3 tortillas; 1 bell pepper w/ 4 oz cream cheese,
    2 Babybel cheese; 1 shot vodka; H20
    1630: Cliff bar; Rx bar; H20
    1200: Steak fajitas w/ avocado; H20
    0930: 1/4 cup almonds; H20
    0730: 2 eggs, 1 bread, 1/2 avocado; 2 Babybel cheese; 1 shake (1/2 cup milk, 1/4 cup half and half,
    1 banana, 2 scoops protein); 1/4 cup black coffee

    Sleep: 7 hours

  12. Strength hang clean to s2o
    3@185, 1@195, 2@205, 1@215, 2@215, 1@225

    WOD 1: Rx w/bar m
    1round+2mu
    WOD 2: Rx w/c2b
    3 rounds
    WOD 3: Rx w/c2b
    3 rounds

  13. HPC To S2O
    Up to 155#
    Cleaned 165, didn’t try to take it overhead

    Wod rx w 3 ring mu to start each AMRAP then went to bar mu
    1- 2+2 burpees
    2- 3 rds
    3- 3+ 1 mu

  14. Strength HC to Jerk
    3-1-2-1-2-1
    165-205-185-225-205f-235f
    Wod rx with ring muscle ups
    1st Amrap=2 even
    2nd Amrap=2+1 ring muscle up
    3rd Amrap=2+1 ring muscle up

  15. Samantha Kuplicki

    HPC to S2O
    3@125
    1@145
    2@145
    1@155
    2@155
    1@175

    WOD
    Rx weight, c2b plu—lost count of rounds but probably like 2.5 each time

  16. HPC to push jerk:
    3-135#
    1-185#
    2-185#
    1-205#
    225 fail
    225 fail
    225 hang squat clean (grip wasn’t good enough to do S2O)
    WOD RX with ring MU:
    2
    3+1
    2+4

  17. Hang Clean to S2O
    95, 105, 115, 125

    WOD
    1 + 9 reps @ 125lbs /Pull ups
    2 rounds @ 95lbs/ pull ups
    3 rounds @ 75lbs /pull ups

  18. Strength

    Second set of 1 @ 205, stopped due to forearm pain

    Mod Rx WOD – 70, 65, 55 dumbbell cleans and S2O

    70 lb – 2 rounds. Ring MU
    65 lb – 2 rounds 3 burpees “ 4 ring MU’s, 2 C2B”
    55 lb – 2 rounds 1 clean. “3 ring MU’s, 3 C2B”

  19. HPC to S2O (all push jerks)
    3-1-2-1-2-1
    115-135-135-155-145-170

    WOD Rx weights and C2B (ripped hands)
    1. 3 + 1 BFB
    2. 4
    3. 3 + 1 BFB

    Tabata abs

  20. Strength:
    HC S2O up to #155

    WOD
    1: #135 2rds (RMU, RMU) + 3 BMU & 3 BFB
    2. #115 3rds (BMU, BMU, C2B) + 3 C2B, 3 BFB, & 3 HC
    3. #95 4rds (BMU, C2B, C2B, C2B)

  21. Hang Power Clean To Push Jerk
    3@185 1@235 2@235 1@255 2@275 1@300
    WOD RX+ W/Ring MU
    2 Rounds + 2OBB
    2 Rounds + 3OBB
    3 Rounds + 1 Ring MU Bad Rips On Hands But What A Fun Day Good Work Everyone

  22. Strength:
    Hang Power Clean to S2O
    Up to 225# for a single

    Wod
    Subbed the MU’s for Strict C2B
    RX weight
    #1 – 2 +2 burpees
    #2 – 3 + 3 Burpees
    3 – 3 + 3 cleans

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