Monday, August 19, 2019

“Maintain the Momentum 2” by DB 
2 RFT:

-7 DeadLifts 135/95 RX+ 155/105 MRX 95/65 
-3 Over Bar Burpees
-7 Hang Power Clean
-3 Over Bar Burpees
-7 Front Squats
-3 Over Bar Burpees
-7 S2O
-400m Row or Run or 1km A Bike
Rest 3min
2 RFT: (Repeat Above)
*Score is slowest 2 RFT*