Monday, August 19, 2019

“Maintain the Momentum 2” by DB 
2 RFT:

-7 DeadLifts 135/95 RX+ 155/105 MRX 95/65 
-3 Over Bar Burpees
-7 Hang Power Clean
-3 Over Bar Burpees
-7 Front Squats
-3 Over Bar Burpees
-7 S2O
-400m Row or Run or 1km A Bike
Rest 3min
2 RFT: (Repeat Above)
*Score is slowest 2 RFT*

39 thoughts on “Monday, August 19, 2019”

  1. 4 Deadlifts + 3 Hang Power Clean + 2 Front Squats + 1 S2O (E2MOM)
    135/155/185/205/225

    WOD
    Rx+ with Assault Bike
    1: 9:04
    2: 10:12
    Total Time=22:16

  2. Jeremy Fullingim

    Strength: cluster build up
    4DL to 3 HPC to 3 FS to 1 S2O
    135/135/155/175
    *
    WOD rxd- rowed (finished @ 19:00-3: 16:00)
    1st: 7:51
    2nd: 8:00

  3. Strength (only right arm DB)
    35#, 45#, 55#, 55#, & 55#
    **8 GHD’s after each lift

    WOD – all sorts of mods
    1. 10:29
    2. 11:01

    great noon class – thanks breck!

  4. Complex
    135-155-185-205(f jerk)-205
    WOD rx with row
    8:24 then 11:31
    Wheels completely fell off on the 3rd round. Nearly went full on 2015 Max and laid down mid WOD.

  5. Stayed lite for the complex’s
    WOD MRXd with rows
    #1 & 2
    10:17
    (accidentally did 3 over bar burpees after S2O)
    #3 & 4
    9:32
    Total 22:49

  6. Strength
    Up to 125lbs

    WOD
    (Only 2 rounds 16:50)
    Started with 95lbs,
    Dropped to 85 lbs
    And forgot burpees on first round
    Doubled burpees on 2nd round

  7. Power Snatch: 1@134, 1@154, 1@174, 1@174, 1@174, 1@174, 1@174, 1@174, 1@194, 1@204, 1@209, 0@214, 1@214 (10# PR; 204 since 8/17/2019), 0@224, 0@224, 0@224

  8. Complex: 4 dead lifts, 3 HPC, 2 front squat, 1 S2O

    135, 155, 175, 205, 215 “failed jerk”

    WOD Rx: 24:11

    Round 1- 9:33
    Round 2- 11:38

  9. Strength:
    Clusters up to 185#

    WOD RX:
    1. 10:20
    2. 12:24

    Total: 25:44
    Tough workout with the heat, good job everyone!

  10. Cluster
    Just went to 135#
    WOD rx’d w/runs
    8:47
    13:49
    Total time w/rest=24:36
    The heat got me….haven’t felt that bad during a workout in a very long time! Running=bad idea out on that black asphalt today…

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