Tuesday, August 20, 2019

TEAM WOD Sprint Rounds
4min AMRAP:

-18 Box Jumps (P1) 24/20″ RX+ 30/24″ 
-54 Doubles (P2) MRX 20/18″ 
-27 Synchronized Russian KBS
– Max Synchronized Pull-ups RX+ C2B MRX Ring Rows
Rest 2min  
2min AMRAP:

-9 Box Jumps (P1) 24/20″ RX+ 30/24″ MRX 20/18″
-36 Doubles (P2)  
-12 Synchronized SDHP 75/55 RX+ 95/65 MRX 65/45 
-Max Synchronized Hang Power Snatch
Rest 2min 
**Repeat Both AMRAPs above, Switch P1 and P2; both athletes working at same time**