Tuesday, August 20, 2019

TEAM WOD Sprint Rounds
4min AMRAP:

-18 Box Jumps (P1) 24/20″ RX+ 30/24″ 
-54 Doubles (P2) MRX 20/18″ 
-27 Synchronized Russian KBS
– Max Synchronized Pull-ups RX+ C2B MRX Ring Rows
Rest 2min  
2min AMRAP:

-9 Box Jumps (P1) 24/20″ RX+ 30/24″ MRX 20/18″
-36 Doubles (P2)  
-12 Synchronized SDHP 75/55 RX+ 95/65 MRX 65/45 
-Max Synchronized Hang Power Snatch
Rest 2min 
**Repeat Both AMRAPs above, Switch P1 and P2; both athletes working at same time**

27 thoughts on “Tuesday, August 20, 2019”

  1. Working through some major LBS

    Did strength and WOD solo
    Strength – 50 Russian KBS @ 55#

    WOD as RX
    1st round – 20 pull ups
    2nd round – 8 HPS
    3rd round – 20 pull ups
    4th round – 3 HPS

    Today was a good participation day.

  2. WOD: Rx

    Last 24:
    0540: Cliff bar; H20
    2100: Cliff bar; Pedialyte shot
    1930: 1 chicken breast w/ BBQ sauce; 1/2 sweet potato; 1 bell pepper w/ 4oz cream cheese; 1 Babybel cheese; 1 beer; H20
    1500: Almonds; H20
    1230: 1 chicken breast w/ salsa; 1/2 sweet potato; 1/2 bell pepper w/ 2oz cream cheese; 1 Babybel cheese; H20
    0900: Rx bar; H20
    0730: protein shake (1 cup milk, 1/2 cup half and half, 1 banana, 2 scoops protein powder)

    Sleep: 8 hours

  3. Partnered with David
    Max Russian KBS=120
    WOD.
    1. 38 pull ups
    2. 24 HPS
    3. 17 pull ups
    4. 15 HPS
    94 reps total

  4. Partnered with Connor
    104 RKBS

    WOD – I did step-ups and subbed bike cals for DU’s
    1. 27 pull-ups
    2. 13 snatches
    3. 18 pull-ups
    4. 14 snatches

    Thanks for being patient as I tried to breathe Connor!

  5. Jeremy Fullingim

    Partnered with Joan todayGreat job Joan!
    3 minute KB swings / plank
    – 133 Russian KBs (both rx)
    *
    WOD
    (Both of us did box step ups to 20” box; Joan did row cals for DUs (11 & 7) and I did BB skier jumps)
    1st AMRAP (did ring rows in place of pull-ups)
    Rd 1- 42 ring rows
    Rd 2- 43 ring rows
    2nd AMRAP
    Rd 1- 13 HPS
    Rd 2- 8 HPS

  6. WOD Rx with JAIM-JAIM (shes a beast)

    max Kbs 140

    Pullup 41/23
    Snatch 25/22
    Total 111

    Let the team down on pullups sorry!!!

  7. solo strength and wod

    Strength:
    1min Russian KBS (one arm – 35# KB)
    1min Plank Hold
    1 min Russian KBS
    Total: 71 RKBS

    WOD
    *Lateral Parallette jumps in place of DU’s – that was brutal
    55# DB Power Snatch in place of BB HPSnatch
    55# One Arm SDHP
    Max GHD’s in place of Max PLU’s

    1st round – 35 GHD’s
    2nd round – 16 DB Power Snatch (55# DB)
    3rd round – 28 GHD’s
    4th round – 11 DB Power Snatch (55# DB

    a lot of studs in today’s class – great job nooners 🙂

  8. Partnered W/ Peyton Rouse
    3 minutes Russian swings
    =120
    WOD Rx’d
    Round 1= 47 PU
    Round 2= 21 HPS
    Round 3= 40 Pu
    Round 4= 15 HPS
    Total = 123

  9. Max russian swings with Scott and Max E.
    Total=104
    Wod rx box jumps 20in step ups
    Pull ups=30, 0 for me
    Hang power snatch=10, 0 for me

  10. 3some WOD
    Sonya, Charity, Melissa

    98 Russian kbs

    WOD
    #1
    50 reps (pull ups) 1st round
    30 reps 2nd round
    #2
    18 reps (hand snatch) 1st round
    12 reps 2nd round

  11. Hotel Wod
    1 mile run – 8:20 – a couple of turtles pass me
    5 Rounds
    10 push ups
    10 V-Ups
    10 Air squats
    1 mile run – 7:45 – felt better at this point

  12. SP 3@115-2@135-1@155(f)
    PP 3@155-2@175-1@195
    PJ 3@195-2@205-1@225(tie PR)
    WOD rx as written
    SP – 25+17=42
    WB SU – 25+20=45
    PP – 15+10=50
    T2B – 26+15=82
    PJ – 9+7=48
    WB GHD SU – 10+10=60
    TOTAL = 327

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