Wednesday, August 21, 2019

For Max Points: (23min total)
-1min Strict Press 75/55 +95/65 MRX 55/35=1pt for each rep 
1min rest
-1min WallBall Sit-Ups 20/14 MRX 14/10=1pt for each rep 
1min rest
-1min Push Press135/95 +165/115 MRX95/65=2pts for each rep 
1min rest 
-1min T2B = 2pts for each rep 
1min rest
-1min S2O 165/115 +205/135 MRX135/95=3pts for each rep 
1min rest
-1min GHD WallBall Sit-Ups 20/14 MRX14/10=3pts for each rep 
1min rest**RULES = Athletes must perform/pick 6min of OH Work (SP,PP,S2O) and 6min of Core Work (WB Sit-up, T2B, GHD WB Sit-up). Can all be the same or mix up, key is to get most points from 12min of work!**