Thursday, August 22, 2019

16min AMRAP:
-200m Run or ROW or 0.5k A-Bike
-20 Deads 155/105 RX+185/125 MRX 115/75 
-1 Rope Climb 15′ MRX 10′
-10 Cleans
-5 Over Bar Burpees
-400m ROW or Run or 1k A-Bike (opposite) 
-16 Deads
-1 Rope Climb 15′ MRX 10′
-8 Cleans
-4 Over Bar Burpees
-800m ROW or Run or 2k A-Bike (opposite) 
-12 Deads 155/105 RX+185/125 MRX 115/75 
-1 Rope Climb 15′ MRX 10′
-6 Cleans
-3 Over Bar Burpees
**if complete in 16min, start back at top**