Thursday, August 22, 2019

16min AMRAP:
-200m Run or ROW or 0.5k A-Bike
-20 Deads 155/105 RX+185/125 MRX 115/75 
-1 Rope Climb 15′ MRX 10′
-10 Cleans
-5 Over Bar Burpees
-400m ROW or Run or 1k A-Bike (opposite) 
-16 Deads
-1 Rope Climb 15′ MRX 10′
-8 Cleans
-4 Over Bar Burpees
-800m ROW or Run or 2k A-Bike (opposite) 
-12 Deads 155/105 RX+185/125 MRX 115/75 
-1 Rope Climb 15′ MRX 10′
-6 Cleans
-3 Over Bar Burpees
**if complete in 16min, start back at top**

27 thoughts on “Thursday, August 22, 2019”

  1. Strength:
    Deadlift: 6 @ 135, 4 @ 225, 3 @ 315, 1 @ 365

    WOD: Rx (row) – 4 cleans and 3 burpees

    Last 24:
    0540: Pedialyte shot
    1900: 1 burger, 2 tortillas, 1 avocado; 1 Babybel cheese; 2 beers; Pedialyte shot; H20
    1230: 1 burger, 2 tortillas, 1/2 avocado, 1 Babybel cheese; 1/2 bell pepper w/ 2oz cream cheese; Pedialyte shot; H20
    0930: Cliff bar; H20
    0740: protein shake (1 cup milk, 1/4 cup half and half, 1 banana, 4 tablespoons greek yogurt, 2 scoops protein)

    Sleep: 6.5 hours

  2. Hotel Wod
    1 mile Run – 7:45
    ——
    Hotel Hell Wod
    100 Thrusters @ 35# DB’s
    5 burpees
    Top of every minute do 5 burpees until 100 Thrusters complete
    11:30

  3. Deadlifts
    6@375#
    4@425#
    2@455#
    5@405#
    3@455#
    1@475# (didn’t get it off the ground)
    WOD Rx+ (Bike, Run, Bike, Bike (didn’t run this one due to the rain))
    1 Round plus 0.5k Bike, 20 DL, 1 RC, and 2 PC

  4. Jeremy Fullingim

    Deadlift for strength: stayed light for me and used 155 for multiple higher rep sets.
    *
    WOD rxd: (rowed all)
    Made it through one full round then back through to the second row (400 m row) and did 10 meters of the 400m

  5. did a little E2:30MOM – 5rds
    10 cal bike
    20 air squats
    10 Box Jumps (24″)
    …that was a smoker

    WOD – lot of mods (left hand injury) – Bike, Run, Bike, Bike
    *GHD’s in place of DL’s
    *10 Box Jumps (24″) for the Rope Climb
    *DB Power Snatch in place of cleans (50# DB)

    1Rd + .4km bike

    Thanks Breck!! Killed it Jeremy – you the man!

  6. Deadlifts
    6@245#
    4@275#
    2@295#
    5@260#
    3@295#
    1@310#
    WOD Rx row/run/row
    Finished 4of6 deadlifts at buzzer (completed round after)

  7. DL w/ Jenn & Dee up to 145#
    WOD w/ 85#, 10 PU for rope climbs
    Bike/Ski/Row
    1 rd + 10 Cleans
    Felt good to move weight and not hurt…slow and steady. 3 1/2 months out

Leave a Reply to Pete Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top