Friday, August 23, 2019

CrossFit Games WOD 2009
3 RFT:

-30 WallBalls 20/14 10′ MRX 20/10 9′ 
-30 Squat Snatch 75/45 MRX 55/35
*compare your time to the original CF Games Athletes*

17 thoughts on “Friday, August 23, 2019”

  1. 4k Assault bike
    Time=6:46
    “Lynne” 175lb bench press and pull ups
    Total reps=55 bench and 65 pull ups
    120 reps

  2. Chadwick Warren

    2 PS to 2 OHS @135
    2 Squat Snatch @165
    2 PS to 2 SB @165
    2 Squat Snatch @185
    1 PS to 1 OHS @185
    1 Squat Snatch @215
    1 PS to 1 SB @215
    Failed 235 on squat snatch
    Wod RXD
    14:11

  3. E2MOM – 6 sets
    -10 cal bike
    -5 Right Arm DB Power Snatch (35#)

    WOD (left hand injury mods)
    *30 Weighted Lunges in place of WB shots (35# DB)
    *30 One Arm DB Squat Snatch in place of BB Squat Snatch (15# DB)

    15:55

    thanks breck!

  4. Jeremy Fullingim

    Snatch work: stayed lighter with all the variations.
    Thanks Jessica for the coaching tips!!
    *
    WOD rxd: 14:47

  5. E2MOM
    2 Power Snatch + 2 OHS@135#
    2 Squat Snatch@135#
    2 Power Snatch + 2 Snatch Balance@155#
    2 Squat Snatch@185#
    1 Squat Snatch + 1 OHS@205#
    Failed@195#
    Failed@215#
    1 Squat Snatch@215# after time had expired

    WOD
    As Rx’d
    Time: 16:24
    2009 CF Games Time: 16:56

  6. Samantha Kuplicki

    2 PS to 2 OHS @95
    2 Squat Snatch @105
    2 PS to 2 SB @105
    2 Squat Snatch @115
    1 PS to 1 OHS @120
    1 Squat Snatch @120
    1 PS to 1 SB @130
    2 Squat Snatch @130
    Wod w 14# WB to men’s target and 45#
    1 rd+30 WB at 10 min…got the thumb-itis

  7. Strength: all muscle snatch
    4@135
    4@135
    4@165
    4@165
    2@195
    1@205 (small knee bend in receiving)
    WOD with 75 MS and reg wall balls
    14:04

  8. Snatches
    2 PS to 2 OHS 95#
    2 SS 95#
    2 PS to 2 SB 115#
    2 SS 115#
    1 PS to 1 OHS 125#
    1 SS 125#
    1 PS to 1 OHS 135#
    1 SS 135#

    WOD Rx
    17:14

    Tabata abs

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