CrossFit Games WOD 2009
3 RFT:
-30 WallBalls 20/14 10′ MRX 20/10 9′
-30 Squat Snatch 75/45 MRX 55/35
*compare your time to the original CF Games Athletes*
CrossFit Games WOD 2009
3 RFT:
-30 WallBalls 20/14 10′ MRX 20/10 9′
-30 Squat Snatch 75/45 MRX 55/35
*compare your time to the original CF Games Athletes*
4k Assault bike
Time=6:46
“Lynne” 175lb bench press and pull ups
Total reps=55 bench and 65 pull ups
120 reps
Strength @ 115, 135
WOD Rx’d
20:38
2 PS to 2 OHS @135
2 Squat Snatch @165
2 PS to 2 SB @165
2 Squat Snatch @185
1 PS to 1 OHS @185
1 Squat Snatch @215
1 PS to 1 SB @215
Failed 235 on squat snatch
Wod RXD
14:11
E2MOM – 6 sets
-10 cal bike
-5 Right Arm DB Power Snatch (35#)
WOD (left hand injury mods)
*30 Weighted Lunges in place of WB shots (35# DB)
*30 One Arm DB Squat Snatch in place of BB Squat Snatch (15# DB)
15:55
thanks breck!
Strength
**Participated, sort of**
WOD RX’d=15:01
Wod RX
15:46
Snatch work: stayed lighter with all the variations.
Thanks Jessica for the coaching tips!!
*
WOD rxd: 14:47
Snatch work up to 115
WOD ladies rxd
Capped at 5 snatch in 3rd round
LBS set in 2nd round
E2MOM
2 Power Snatch + 2 OHS@135#
2 Squat Snatch@135#
2 Power Snatch + 2 Snatch Balance@155#
2 Squat Snatch@185#
1 Squat Snatch + 1 OHS@205#
Failed@195#
Failed@215#
1 Squat Snatch@215# after time had expired
WOD
As Rx’d
Time: 16:24
2009 CF Games Time: 16:56
2 PS to 2 OHS @95
2 Squat Snatch @105
2 PS to 2 SB @105
2 Squat Snatch @115
1 PS to 1 OHS @120
1 Squat Snatch @120
1 PS to 1 SB @130
2 Squat Snatch @130
Wod w 14# WB to men’s target and 45#
1 rd+30 WB at 10 min…got the thumb-itis
Strength up to 100 (3 reps only @ 100)
WOD RX
20:14
14# ball to 9’, 35# snatches
23:07
Strength: all muscle snatch
4@135
4@135
4@165
4@165
2@195
1@205 (small knee bend in receiving)
WOD with 75 MS and reg wall balls
14:04
Power up to 115
Squat up to 105
WOD RX: 14:04
You are seriously a badass
Snatches
2 PS to 2 OHS 95#
2 SS 95#
2 PS to 2 SB 115#
2 SS 115#
1 PS to 1 OHS 125#
1 SS 125#
1 PS to 1 OHS 135#
1 SS 135#
WOD Rx
17:14
Tabata abs
Strength: just went thru the motions with light weight
WOD as rxd
18:44