Saturday, August 24, 2019

8 Intervals For Time:  
-200m Run or Row or 0.5km A-Bike
-3 MUs (bar or ring) MRX 3 C2B
-6 HSPU RX+ Strict MRX 2/4″ Rise
-12 Push-Ups RX+ Feet on WallBall
-200m Row or Run or 0.5km A-Bike (opposite)
Rest 1min after each Rd
*Score is slowest rd*

14 thoughts on “Saturday, August 24, 2019”

  1. WOD Rx (bar MU w/ run & bike)
    1. 2:28
    2. 2:27
    3. 2:31
    4. 2:31
    5. 2:39
    6. 2:40
    7. 2:55
    8. 2:57
    Total: 28:08 – Slowest Rd 2:57

  2. Bike, C2B, HSPU with ab mats, push-ups, row
    1. 3:22
    2. 3:18
    3. 3:25
    4. 3:24
    5. 3:13
    6. 3:16
    7. 3:30
    8. 3:19
    Total 33:47-7:00 rest=26:47
    Slowest round #7 – 3:30

  3. .5 bike
    -3 pull ups
    -6 hspu (on first 5 rounds)
    6 strict press on (last 3 rounds)
    -12 push ups & 12 push ups on knees
    -200m row

    Slowest round 5:18

  4. Cycled through run/row/bike
    Bar Mu for two rounds, c2b for rest, hspu kipped.
    1. 4:00
    2. 9:13 (4:13)
    3. 13:35 (3:22)
    4. 18:20 (3:45)
    5. 22:52 (3:32)
    6. 28:26 (4:34)
    7. 33:22 (3:55)
    8. 38:30 (4:08)

    Score 4:34

  5. Wod RX row/bike
    1. 2:23 (ring)
    2. 2:38 (bar)
    3. 2:39 (ring)
    4. 2:55 (bar)
    5. 3:46 (ring 2-1) I blame the new chalk!!
    6. 3:05 (bar)
    7. 3:30 (ring 2-1)
    8. 3:12 (bar)
    Total: 31:08
    Slowest: 3:46

    Pushups were really rough

  6. WOD rx’d+ w/row then run and ring MU’s
    1=2:39
    2=2:46
    3=2:49
    4=3:01
    5=3:09
    6=3:01
    7=3:17
    8=2:58
    Total time=30:40 w/rest
    Slowest Round=3:17

  7. Wod RX run/row
    First two rounds with strict HSPS
    First 5 rounds with ring MU, last 3 with bar MU
    44:04 – 7:00 rest = 37:04. No idea on slowest round.

  8. Wod RX + w/ ring MUs, strict HSPU, WB push ups
    1. 2:38
    2. 2:56
    3. 3:05
    4. 3:06
    5. 3:08
    6. 3:17
    7. 3:35
    8. 3:30
    Slowest time 3:35

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