Wednesday, August 28, 2019

2 RFT:
-21 KBS 55/35# RX+ 70/55# MRX 45/25# 
-9 T2B or WallBall Sit-Ups or GHD Sit-Ups 
-15 Hang Power Snatch 95/65 RX+ 115/75 
-7 Bar Facing Burpees MRX 75/55 
-21 Russian KBS
-9 T2B or WallBall Sit-Ups or GHD Sit-Ups 
-15 Hang Power Clean
-7 Bar Facing Burpees
Rest 4 min
*Score is slowest round*

30 thoughts on “Wednesday, August 28, 2019”

  1. HPS 3@135#
    HPC 3@185#
    HPS 2@185#
    HPC 2@225
    HPS 1@205 (failed)
    HPC 1@275#
    HPS 1@225 (didn’t even try)
    HPC 1@300#
    WOD RX+ w/ T2B
    1. 4:30
    2. 4:48
    Score=4:48

  2. E2MOM
    HPS 3@115#
    HPC 3@135#
    HPS 2@135#
    HPC 2@185#
    HPS 1@145#
    HPC 1@205#
    HPS 1@155#
    HPC 1@225#

    WOD
    Rx+ with T2B
    Had to break up last set of HPC (10-5), everything else unbroken
    1: 5:06
    2: 6:22
    Score=6:22

  3. 1 hang power snatch 135#
    1 hang power clean 155#

    WOD rx
    Round 1: 4:29
    Round 2: 4:38 (score)
    Total work time 9:07

    4 minutes rest is the life for me
    And I like this picture!

  4. Samantha Kuplicki

    HPS 3@105#
    HPC 3@125#
    HPS 2@125#
    HPC 2@145#
    HPS 1@145#
    HPC 1@165#
    HPS 1@155# (was almost a squat..)
    HPC 2@175#

    WOD w 65# and 45# KB
    1. 7:57
    2. 15 HPC+3 burpees at 16 min time cap

  5. Hotel Wod
    Dumbbell 40# (some meat head with small legs had the 50# and did 20 minutes of curls)
    For time
    50 alternating one arm snatches
    50 air squats
    40 alternating one arm snatches
    40 air squats
    30
    30
    20
    20
    10
    10
    16:09

    Core

  6. Trap injury affecting life right now!
    HPS to 90
    HPC to 100

    WOD with MRX weight/GHD’s/ and front squats subbed for the snatches due to back

    1. 4:44 (score)
    2. 4:31

  7. Strength/Conditioning E2MOM:
    8-7-6-5-5-5-5-5
    -Hang Power Snatch/Hang Power Cleans (75#) *Alt between each set
    -Bar Facing Burpees

    WOD
    *75# BB Movements
    *55# KB
    *T2B on First Round/V-Ups on Second Round

    1. 4:52
    2. 5:23

    #musclebeach

    Thanks Nicole – great noon class!

  8. HPS up to 155
    HPC up to 185

    Wod. Rx’d. GHD’s
    1) 4:30
    2) 5:30 (score)

    10 minutes of total work.

    Good hitter..!

  9. Strength:
    Hang Power Snatch up to 215#
    Hang Power Clean up to 305#

    WOD RX
    1. 3:54
    2: 4:47

    Total Time 12:41 – 4:00 = 8:41

    Grip gave out in round 2, couldnt hang on

  10. Chris Butterfield

    1 HPS- 165
    1 HPC- 205

    WOD rx with T2B

    Round 1- 4:52
    Round 2- 5:33 (score)

    All unbroken first round. Not so much the second round. Grip was gone

  11. Strength: e2mom
    3 hps@115#
    3 hsc@185#
    2 hps@135#
    2 hsc@205#
    1 hps@145#
    1 hsc@215#
    1 hps@155#
    1 hsc@225#

    WOD MRx w/t2b
    1. 5:22
    2. 16:08 (6:46)

  12. Chris Butterfield

    HPS-165
    HPC-205

    WOD Rx w/ T2B
    Round 1- 4:52
    Round 2- 5:33 (score)

    Unbroken through the first round. Not so much on the second. Grip gave out

  13. 1 hang power snatch 135# (failed 155)
    1 hang power clean 205#

    WOD RX:
    Round 1: 4:51
    Round 2: 4:53 (score)
    Total work time 13:44-4:00=9:44

  14. E2MOM
    HPS 3-2-1-1 @ 105-115-125-135
    HPC 3-2-1-1 @ 115-135-155-175

    WOD Rx w/T2B
    1. 4:16 all unbroken
    2. 4:23 (score) all but last set of T2B unbroken
    12:39-4 (rest)= 8:39

    Tabata abs

  15. HPS 3@135-2@155-1@175
    HPC 3@185-2@225-1@255
    WOD rx w/ ghd
    4:30 & 4:19
    Score: 4:30
    Agree w/ Chandler, give me more if those 4 minutes rests!

  16. Chadwick Warren

    3 HPS @135
    3 HPC @205
    2 HPS @185
    2 HPC @265
    1 HPS @205
    1 HPC @295
    3 sets of 1 Hang Squat Snatch @225
    Wod RX+ TTB & GHD
    1 – 5:39
    2 – 5:59
    All unbroken
    Fun one today

  17. 3 HPS @135
    3 HPC @205
    2 HPS @185
    2 HPC @265
    1 HPS @205
    1 HPC @295
    3 sets of 1 Hang Powe Snatch @225
    WOD RX’d
    1. 4:33
    2. 4:40 score
    13:13-4:00=9:13

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