Friday, August 30, 2019

CrossFit Games WOD 2011
For Time:

-5 MUs (ring) MRX Burpee C2B
-10 Deads 245/165 MRX 185/125
-15 GHD Sit-Ups MRX WallBall Sit-up *20/14 
-Sprint 50m
-Triplet 
-Sprint 100m 
-Triplet 
-Sprint 150m
-Triplet 
-Sprint 200m
**actual CF Games was yards, and small plate deads**
*compare your time to the original CF Games Athletes*