Saturday, August 31, 2019

CrossFit Games WOD 2010
For Time:  

-1200m Run
-63 KBS 55/35# MRX 45/25#
-36 Pull-Ups MRX Ring Rows
-800m Run 
-42 KBS
-24 Pull-Ups MRX Ring Rows
-400m Run 
-21 KBS
-12 Pull-Ups MRX Ring Rows
THEN (immediately after finished)
-3min to achieve 1-rep-max S2O (from floor)
**actual CF Games was 90sec, but they had a rack, doubled the time since from floor** *compare your time to the original CF Games Athletes*

Compare to July 23, 2015.

For Labor Day, Monday, September 2nd we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day weekend!