CrossFit Games WOD 2010
-63 KBS 55/35# MRX 45/25#
-36 Pull-Ups MRX Ring Rows
-24 Pull-Ups MRX Ring Rows
-12 Pull-Ups MRX Ring Rows
THEN (immediately after finished)
-3min to achieve 1-rep-max S2O (from floor)
**actual CF Games was 90sec, but they had a rack, doubled the time since from floor** *compare your time to the original CF Games Athletes*
Compare to July 23, 2015.
For Labor Day, Monday, September 2nd we are offering an 8am and 10am class. All other classes are canceled. Have a safe and happy Labor Day weekend!