Monday, September 2, 2019

Today, September 2nd we are offering an 8am and 10am class.  All other classes are canceled.  Have a safe and happy Labor Day!

“Saved by the Barbell” by CF HQ 
3 Rounds For Max Reps of:
-Min 1 = Burpees (to a plate)
-Min 2 = WallBalls 20/14 10/9′ MRX 20/10 9′
-Min 3 = Deadlifts 115/75lbs MRX 95/65
-Min 4 = WallBall Sit-Ups 20/14 MRX 20/10
-Min 5 = Hang Pwr Cleans115/75 MRX 95/65
-Min 6 = REST 
**In FGB format**Saved by the Barbell is an annual, world-wide CrossFit community Labor Day workout and fundraising effort to bring CrossFit to more kids everywhere. More info at: Saved by the Barbell

Compare to September 3, 2018.